Sunday, May 21, 2017

Oven Baked Lemon & Thyme Kingfish

A good friend of ours gave some beautiful fillets of kingfish after a day out on the boat in Raglan.  I love kingfish and decided to give this new recipe a go.

Ingredients
500 - 750 grams of filled kingfish
2 x garlic cloves, peeled and thinly sliced
1 x lemon
Some fresh thyme
Cracked pepper
Sea salt
Chilli Flakes
Splash of Olive Oil

Method 
Preheat the oven to 200°C.

Cut the fillets into serving pieces and give them a thin coating of olive oil.  Place them into a lined baking tray, skin down, then sprinkle with lemon juice, salt, pepper, garlic slices and chilli flakes.

Bake uncovered in the oven for approximately 15-20 minutes or until cooked.

Serve with a beautiful green salad with watercress, baby spinach and kale, and a mild vinaigrette dressing.

Serves 2-4 people

Happy living peeps!
 

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